Anxiety

Anxiety is experiencing failure... in advance.

Here's How:

1. To recompose...back into your body (listen to the experiential exercise in the audio).
   
   
2. Convert Anxiety into Fear
   
   - Fear of Failure
   - Fear of Rejection /being judged
   - Fear of Losing Control
   - Fear of losing connection
   - Fear of losing reputation / losing face
   
   
3. Convert your worrying into planning.

Here's Why:

1. To Worry = To 'Strangulate'.
   Travelling at the speed of light causes anxiety. Learn to travel at the speed of life.
   
   
2. Dealing with anxiety can sometimes feel too vague and nebulous, like catching clouds. By converting it into fear, you name it and have a better chance of healing it.
   
   
3. Worries goes in circles; planning goes in an intentional direction.

Related Lessons:

1. Avoidance
2. Fear
3. Play
4. Public Speaking
5. Social Anxiety