Guilt

Only a good person feels guilt.

Make a distinction between true guilt and false guilt.

Here's How:

1. Turn Shame to Guilt
2. Question if Guilt is Warranted
3. Take on the Responsibility
   

Here's Why:

1. If shame is the story of hiding, Guilt is the story of fault. 
   Six types of guilt:
   i. Negligence guilt
   ii. Overestimation of control guilt
   iii. Pleasure guilt
   iv. Survivor guilt
   v. Self-Blame guilt
   vi. Innocent-bystander guilt
   (Hat Tip to Jamie Lusk)
   
   
2. The main thing is to make a distinction between true guilt and false guilt. False guilt makes us self-critical and self-punishing.
   
   
3. We move from Freedom to Responsibility, and then to a land of Adventure.

Related Lessons:

1. Shame
2. Avoidance
3. Difficult Conversations
4. Depression
5. Forgiveness

Related Resource:

1. The Arc of Life