Anxiety
Lesson: Anxiety
Listen to the guided audio below. You can also download it for offline listening.
Anxiety
Anxiety is experiencing failure... in advance.
Here's How:
- To recompose...back into your body (listen to the experiential exercise in the audio).
- Convert Anxiety into Fear
- Fear of Failure
- Fear of Rejection /being judged
- Fear of Losing Control
- Fear of losing connection
- Fear of losing reputation / losing face - Convert your worrying into planning.
Here's Why:
- To Worry = To 'Strangulate'.
Travelling at the speed of light causes anxiety. Learn to travel at the speed of life. - Dealing with anxiety can sometimes feel too vague and nebulous, like catching clouds. By converting it into fear, you name it and have a better chance of healing it.
- Worries goes in circles; planning goes in an intentional direction.
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