Procrastination

Procrastination happens when we are facing something important on the outside that elicits anxiety on the inside, beckoning us with the question, “Can I face my own frontier?”

Here's How:

1. Prescribed Boredom
   
   
2. Use a 15-min Timer.
   
   
3. Do Before Plan.

Here's Why:

1. Boredom is the cure for procrastination. Aim to get from A to B, not A to Z.
   
   
2. Substitution is an act of avoiding psychic pain. A fixed time to face your initial demons makes it containable.
   
   
3. Pour out what you already know before doing any research to get you going.

Related Lessons:

1. Focus
2. Disorganisation
3. Creating
4. Discipline
5. Motivation
6. Stress
7. Fear