Procrastination
Lesson: Procrastination
Listen to the guided audio below. You can also download it for offline listening.
Procrastination
Procrastination happens when we are facing something important on the outside that elicits inner-anxieties, beckoning us, "Can you face your own frontier?"
Here's How:
- Boredom
- Use a 15-min Timer.
- Do Before Plan.
Here's Why:
- Boredom is the cure for procrastination. Aim to get from A to B, not A to Z.
- Substitution is an act of avoiding psychic pain. A fixed time to face your initial demons makes it containable.
- Pour out what you already know before doing any research to get you going.
0 comments