Procrastination

Lesson: Procrastination

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Procrastination

Procrastination happens when we are facing something important on the outside that elicits anxiety on the inside, beckoning us with the question, “Can I face my own frontier?”

Here's How:

  1. Prescribed Boredom

  2. Use a 15-min Timer.

  3. Do Before Plan.


Here's Why:

  1. Boredom is the cure for procrastination. Aim to get from A to B, not A to Z.

  2. Substitution is an act of avoiding psychic pain. A fixed time to face your initial demons makes it containable.

  3. Pour out what you already know before doing any research to get you going.

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