Procrastination
Lesson: Procrastination
Listen to the guided audio below. You can also download it for offline listening.
Procrastination
Procrastination happens when we are facing something important on the outside that elicits anxiety on the inside, beckoning us with the question, “Can I face my own frontier?”
Here's How:
- Prescribed Boredom
- Use a 15-min Timer.
- Do Before Plan.
Here's Why:
- Boredom is the cure for procrastination. Aim to get from A to B, not A to Z.
- Substitution is an act of avoiding psychic pain. A fixed time to face your initial demons makes it containable.
- Pour out what you already know before doing any research to get you going.
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