Main Theme:

Create focused time.

Highlights From This Module:

1. Protect your attention, like the way you would with your wallet.
2. Suppressing unwanted information and noise.

Optional Materials (only if you want to geek out):

1. The book How We Learn: Why Brains Learn Better Than Any Machine... For Now by Stanislas Dehaene provides a useful chapter on one of the four pillars of learning, Attention (Chapter 7).
2. For more on the highly acclaimed Invisible Gorilla experiments, check out Christopher Chabris and Daniel Simon's website.
3. See this intriguing article by Gloria Marks and colleagues, The Cost of Interrupted Work.